Three For the Show (The Three Parts for a Better Life)

By Roy Sorvari  |   Submitted On September 22, 2014

You can live better and have a good time doing it. In search of finding the right training program for yourself there are three basic elements. The late International World Great Grand Master Madam Min Ou Yang would say, "Shin, I(e), Chi", which would be translated to:

1) Your Spirit, Your Mind and Your Energy. Your Spirit: Drive, motivation, your go power, determination, get up and go etc.
2) Your Mind: Problem solving, Brain power, ingenuity, your smarts, how to use it, resourcefulness etc.
3) Energy: Stamina, strength, health, amount, power etc.

By building a program to encompass these three, your physical appearance will increase. Lets take a walk down a mental highway of the past together.

The Mind: Learning young, what was it that helped you get motivated about something. Why did you have that energy? Believe it or not, your Mind, Spirit and Energy will become stronger or weaker over time. The Mind: When we were younger we were always learning new things. We had school, after school sports, home projects, Religion, stuff like that. We even had the dark side of learning. Our minds were always engaged in something new. Do we engage in idle conversation, or do we promote meaningful uplifting new learning experiences for our mind?

The Spirit: Remember being part of a program that was bigger than us, moving forward, doing, Doing and DOING to get the job done... with no food and with very little energy, but some how it was finished on time.

Energy: How did we lift so much? Up all nighters and not being tired. Being in the ZONE! Yeah that felt good.

There is a way to get that back and more.

Tai Chi Chuan, Chi Kung, and Meditation combined is a good place to start. Tai Chi can calm the mind through ancient flowing movements that enhances the Chi flow (electro-magnetic energy that flows through one self). Tai Chi focuses your Chi through specific parts of your body or points that eliminates your focused stress (unresolved problems) to allow your mind to do it's job, and that is to solve problems.

It's very important to carry a pad of paper and a pen to write down your inspirations and solutions to problems so you will not to forget and have to start the process all over again for that problem. This should be a common practice while meditating until you have mastered meditation. Being able to solve problems for one self is a skill that can be achieved.

Health and Wellness is a part of a well rounded solution for a good and full life.

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